I can't believe I haven't put this recipe up, but here it is!
1/2 onion
2 cloves of garlic
1 can of tomatoes (i use garlic and herbs, or italian {check to make sure its vegan})
1/2 c. vegan meat (I use tvp or textured vegan protein)
1/2 t. dried basil
1/2 t. italian seasoning
3/4 t. salt
1/2 t. Chicken seasoning
Saute the onion, garlic in some water. Add the tomatoes, then add the vegan meat of choice. Make it come to a boil and then add the seasoning of choices. Serve with some pasta noodles or angel hair. I like to have whole wheat noodles on hand. I get mine at walmart.
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