I promised I would veganize the recipe so here it is. This is using Wheat Bran which is like Kellog's Bran Flakes without the raisins. :p
1 3/4 c. bran flake cereal
1 c. almond milk, unsweetened
1 fake egg or (or 1/2 banana)
3 T. apple sauce
1 c. all purpose flour
1/4 c. scant UNPACKED brown sugar
1 T. baking powder
1 t. cinnamon
1 c. fruit of choice (i used apples, you can use blueberries, strawberries, mangos, etc).
Preheat oven to 400 degrees. Grease or paper line 12 muffin cups. Combine cereal, buttermilk, egg and oil in bowl. Let stand for 5 minutes, stir to break the cereal up. Combine flour, sugar, baking powder and cinnamon in a separate bowl. Add cereal mixture all at once to the flour mixture stirring just until combined. (Batter will be thick). Fold in muffin cups. (you can put a topping of cinnamon mixed with turbinado sugar) Bake for about 20-25 minutes. Test with a toothpick to make sure it doens't come out with batter.
Mine made 14 but that maybe because i have two muffin tins that i use (one big and one small) so it kind of screws it up... if you get what I'm trying to say. :p I think that I calculated this to be under 100 calories.... I'm pretty sure. You can go on spark people or something and add it up though.
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