Cauliflower Buffalo "Wings"
INGREDIENTS:
- 1 Head Cauliflower
- 1 Cup almond milk
- 3/4 Cup Whole Wheat Flour
- 1 Tablespoon Garlic Powder
- Sweet and Sour sauce
INSTRUCTIONS:
Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.
Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.
Dip in the sweet and sour sauce and then put back on cookie sheet and bake for 5 to 7 more minutes in the oven. Remove and serve with a side dipping. I just stuck it in a casserole though, and poured some more of the sweet and sour on them.
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