Tuesday, October 16, 2012
blueberry Bran muffins
1 1/2 c. wheat bran
1 c. milk
1/2 . apple sauce
1 egg replacer serving
2/3 - 1/2 c. brown sugar
1/2 t. vanilla extract
1/2 c. all purpose flour
1/2 c. whole wheat flour
1 t. b aking soda
1 t. baking powder
1/2 t. salt
1 c blueberries
1. Set oven to 375 F. Grease muffin cups. Mix bran and milk together in separate bowl. Let stand 10 minute.s
2. Mix apple sauce, egg, brown sugar and vanilla. Beat in bran mix. Sift in flours, baking powder, baking soda and salt. Fold in blueberries. Bake 15-20 minutes or until tops spring back when lightly touched.
Goes great for breakfasts with home made strawberry preserves.
Nutritional Info
Calories 117.6
Total Fat 0.8 g
Sat 0.1 g
Poly 0.4 g
Mono 0.1 g
Carb 32.2 g
Fiber 4.1
Sugar 17.7
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