Tuesday, October 16, 2012

Scrambeled tofu

Here's a great breakfast recipe that is a vegan substitute for scrambled eggs. Combining this with hash browns makes a nice breakfast!

1 box of very firm tofu ( i used light kind)
2 T. brewers or nutritional yeast
1/2 t. salt
1/2 t. turmeric
1/2 t. garlic powder
1/4 onion, chopped

Saute the onion. While it's sauteing, mash the tofu with a potato masher and put in brewers yeast, salt, turmeric, garlic powder, and any other seasoning that you put with scrambled eggs.
Add the seasoned mashed tofu in with the onion and let it get nice and warm. Serve warm.

Serves from 4-6, depending on how much you take.

Lots of people like to eat their scrambled eggs differently, but this is what i've seen put in it that you can also put in your scrambled tofu

Shiitake Mushrooms
Mushrooms
Red Peppers
Cayenne Pepper
Jalapeno Peppers
Seaweed (Nori)

Per serving  calories <128

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