These muffins are some serious muffins and I'm not kidding when i say
that. I mean really, these have carrots, bananas, walnuts and the whole
deal! These are nice breakfast muffin and even though they have carrots
in them, some low sugar home made jam goes really nice on them. :)
3/4 c. whole wheat pastry flour
3/4 c. oat bran
1 t. baking powder
1 t. cinnamon
1/2 t. baking sod
1/3 c. mashed banana
1/2 c. low fat - no fat yogurt
1 fake egg
1/4 c. apple sauce
1/2 t. vanilla
1/2 c carrot
1/2 c prunes, chopped
1/2 c. walntuts
Bake at 400 degrees for 20 minutes. Makes 12 muffins.
Nutritional Facts
Calories 101.6
Total Fat 3.8 g
Sat 0.5 g.
Poly 2.5 g
Mono 0.5 g
Cholesterol 0.6 mg (won't have if you use soy yogurt)
Total Carbs 16.2
Fiber 1.8
Sugar 4.9 g
Protein 2.8 g
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