Tuesday, October 16, 2012

Mud/Sovex

This is a spread that my mom and grandma both make and is very low in calories and is nice on breakfast toast with cereal.
1/4 cup water
1/4 cup soy sauce
1 1/3 cup brewers or nutritional yeast
2/3 c. v8 or tomato juice
1/4 tsp garlic powder
 Bring soy sauce, water and tomato juice to a boil. Remove from heat and mix in brewers yeast and garlic powder.

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